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Green Tea Weight Loss Fact Or Fiction?

We have all heard about Green Tea and how it can be a source of antioxidant properties. However, it looks like it can be used as a green tea weight loss program as well. The reason behind green tea making an excellent way to lose the weight is not only because of the many antioxidants that it provides, but a also because if has special benefits that help the body to burn the unwanted calories as well as speed up the metabolism.

Green tea works similar to coffee by using what is called thermogenesis along with EGCG to burn off the calories that are being stored in the cells of the body. And it has been said you only need to drink 5 cups of tea a day in order to burn as much as 75 calories. If we were to calculate that, 75 x 30 = 2250 calories that will be burned in a month. But you will have to drink 150 cups of tea in order to reach this amount. Not bad if you are an avid tea drinker.

Now if you are wondering if there is any real proof that green tea works, apparently there is. There was research done and published back in 2005 that shows the this tea can help to fight fat. Not only can it battle the fat, it is has health benefits as well. These benefits include having anti-inflammatory, anti-viral, and anticancer properties. And we already know about its antioxidant properties.

This makes green tea weight loss more than a weight loss plan, it makes it an overall plan to maintain and keep up with your overall health and wellness. And because it has great nutritional value, this is a tea that you should be incorporating into your daily routine everyday. Also here is a little suggestion for you, if you want to stop your coffee habit, replace it will the delicious taste of tea. The costs are lower and there are variety of flavors to accommodate everyones taste. So don’t knock it until you try it.

Now you must keep in mind that this tea is not going to produce the same benefits for everyone. There are some people that will experience exceptional results while others might be a little disappointed that it doesn’t work as fast for them. This is because everyone’s body type and system works differently. So don’t get discourage if you don’t see results right away. Remember that this tea has been researched to work in reducing weight.

The conclusion is that green tea weight loss is great for you in a number of ways. You can lose those unwanted pounds, keep yourself healthy via the tea’s additional health benefits, and ensure that your wellness is keep up to par. So why not get started today with this healthy and delicious tea that can assist you in losing weight, maintaining your health, and enjoying the taste of green tea. I am sure that you will be surprised at the results.

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