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	<title>Natural Health Remedies &#187; Winsor Pilates</title>
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		<title>Winsor Pilates</title>
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		<pubDate>Fri, 10 Jul 2009 21:10:09 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Windsor PilatesWinsor Pilates Basic Principles Now, let’s go to the core message of this article – Winsor Pilates basic principles. Among those Winsor Pilates basic principles are: Concentration; Control or Precision; Centering; Stabilizing; Breathing; Alignment; Fluidity; and Integration. Each Winsor Pilates basic principle has its own essential characteristic. Concentration, as the first Winsor Pilates basic [&#8230;]]]></description>
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